It goes without saying that semicolon cares about your mental health and well-being. If you are struggling, please reach out for help. Don't be afraid to reach out on behalf of someone you may be worried about, too (many of these resources give advice on this aspect). You are not alone, and you are loved. WE love you. This is not an exhaustive list of resources, but here are some that may help. We will update this page as we find more resources.
Please bear with us as we work on getting phone numbers for countries outside the United States.
Suicide and Crisis Hotlines
Trained crisis counselors. Online chat function on website. 24/7.
1-800-273-8255
The American Foundation for Suicide Prevention
Provides referrals to mental health providers, support groups, and prevention information.
1-800-3332-377
Online instant messaging-based crisis and suicide prevention hotline. Not 24/7.
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The National Domestic Violence Hotline
Provides intervention and safety planning, as well as information, on domestic violence. 24/7.
1-800-799-7233
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Provides crisis intervention and suicide prevention for LGBTQ+ youth (under 25). 24/7, including text/web chat.
1-866-488-7386
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Assists veterans in crisis, even if not registered with the U.S. Department of Veteran Affairs. 24/7. Call/text/chat.
1-800-273-8255 (press 1)
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Information and Statistics
National Alliance of Mental Illnesses
The largest national mental health-related organization. NAMI educates, listens, and advocates.
800-950-NAMI
or text "NAMI" to 741741
National Institute of Mental Health
Provides statistics on mental health disorders, including research and trials, throughout the U.S.
1-866-615-6464
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Provides information on high-risk medical products and health issues, and helps people take legal action if they’ve been injured.
888-645-1617
Finding Treatment
Nationwide database on mental health providers, including but not limited to therapists, psychiatrists, support groups, and in-patient facilities.
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Substance Abuse and Mental Health Services Administration (SAMHSA)
Treatment locator for low-cost/sliding-scale mental health providers.
Assists in finding treatment. Also provides online screenings and tips on how to work with mental health providers.
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Resources on finding treatment and clinical trials. Answers government health insurance-based questions and assists veteran families.
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Resources for college students struggling with mental health disorders. Can help find treatment and help students know their rights in relation to college.
1-800-273-TALK
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Partnerships for Prescription Assistance
Assists qualifying individuals afford needed prescriptions.
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Partners with most major pharmacies to offer lower cash prices on prescriptions.
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Programs
Suicide Awareness Voices of Education
Dedicated to preventing suicide through public awareness, education, reducing the stigma, and serving as a resource to those touched by suicide.
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Dedicated to presenting hope and finding help for those who struggle with depression, addiction, self-injury, and suicide.
Dedicated to suicide prevention by raising public awareness, educating, and equipping people with the right tools.